Dear Kate, how do I treat a breakout? Sara L. Dear Sara, We all suffer breakouts at some point. The causes are widespread; stress, hormonal fluctuations, incorrect product usage. I know its tempting (and oh so satisfying!) to pop a pimple but HANDS OFF! A spot has a natural lifespan of three days, when you touch it, pick at it or squeeze it you create a longer lasting inflammation. Over time excess picking and squeezing can result in pigment changes (creating areas of darker skin) and scarring. Squeezing a spot causes the ickyness to move deeper down into the pimple and that can develop into a very painful and exceedingly ugly cyst. Acne 1o1 To understand the best way to treat a breakout, its imperative to understand exactly what a pimple is, then you can treat the breakout effectively. When a pore gets clogged with dirt and sebum (the skin's own natural moisturizer), the oil and bacteria are trapped inside and the resulting infection shows itself in the form of a pimple. Over zeal...