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STORE CUPBOARD SPA - Illuminating Yogurt Exfoliator

This is a fabulous treatment to help brighten and zing up your skin. It's particularly effective at banishing ashy skin and boosting radiance. It also works wonders at unclogging horrid pores and clarifying skin prone to congestion & breakouts. Yogurt is a terrific natural skincare ingredient as it's chock full of gorgeous lactic acid which not only acts as a gentle exfoliant but also has a gentle bleaching action making it rather fab at brightening dull skin. Plain old white sugar is also perfect for skin as its not just rich in glycolic acid (just like lactic acid, this is a natural alpha hydroxy acid) to gently banish those horrid dead skin cells but its gentle enough not to tear or damage skin.  Here's What You Need a teeny little bowl  3 tbsp of natural yogurt  2 tsp of granulated sugar (nothing fancy just the regular stuff) Step One - Mix together the yogurt & sugar in a small bowl.  Step Two - Gently massage the mixture into...
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Sunscreens - Labels Unscrambled!

What does SPF mean? All sunscreens in the UK are labelled with the letters SPF. SPF stands for sun protection factor. The SPF number is determined in lab tests by exposing skin to a light spectrum that mimics the level of UV at midday. The SPF is the level of protection that is offered against UVB (it’s the measure of time that you can stay in the sun with sunscreen on before redness occurs on the skin). So if you are a person who would start to burn after about 10 minutes in the sun without sunscreen then by applying an SPF 15 (10 minutes till burn time x 15 spf = 150) you would gain 150 minutes of UVB protection. UVA & Star System On sunscreens purchased in the UK you will find the UVA logo (“UVA” printed in a circle) accompanied by up to 5 stars.The UVA logo indicates that the UVA protection is at least a 1/3 of that of the SPF.The stars indicate the amount of UVA rays absorbed by the sunscreen in comparison to the UVB. So if you purchase a sunscreen with a low SPF, it might hav...
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Your Skin (the basics!)

Before we delve into the fabulous world of skin type lets take a short detour and learn some basic (I promise you I won't ramble on!) physiology. Just knowing the physical make up of your skin will make it so much easier for you to cut through all the nonsense of those so called "miracle" products and enable you to make the best possible choice for your skin. Your skin isn't just a gorgeous layer of loveliness; it does some very important work. It provides protection from the elements, maintains your body temperature, eliminates toxins, protects you from all sorts of bacterial nasties and best of all is home to all those gorgeous nerve endings which give you your glorious sense of touch! Epidermis The epidermis is constantly being renewed. It takes around 28 days for the skin cells to travel from the base of the epidermis to the top, unfortunately this process slows as we age. This is why many skincare companies produce quite harsh skin treatments to irritate the skin...
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